How to Lose Weight Fast ! 15 tips To Weight loss ! Fast Way To Reduce Weight

Weight Lose or Reduce is a topic that can be heard as much as you can. People say more than one to a tips or diet-plan, according to which weight reduce is a game of children. But in reality you know how difficult it really is to work. That's why I have with you today how to reduce weight

The science of weight gain is quite straightforward. If you do not burn as much calories as you eat, it is decided to increase your weight. In fact, the remaining calorie only gets accumulated in our bodies as fat and our weight gets increased.

Before starting the weight loss process, you should know whether your present weight is correct or not. For this, please read this article, how to know if your weight is correct or not? From here you will find your Body Mass Index. BMI is a very simple tool that tells you how much fat is in your body according to your weight and length. Your BMI tells you which weight category you are in:

Now if you are overweight or obese then you need to reduce your weight. And if you need it, then you should also go to what is the reason for what you have reached. In general, there are two reasons for weight gain:

Food: The most important cause of growing weight is our diet. If our calorie intake is more then we get more chances of weight gain. Drinking more fried, fast-food, country ghee, cold-drink etc. gets more calories than needed in the body, which we can not burn without extra effort and the result is seen as our increased weight. . If you know about how many calories your body needs and consumes every day, then your weight will not increase.

To be inactive: If your routine is such that you do not have to move more hands and feet, it is almost certain to increase your weight. Especially those who live in the house or sit in the chair all day, they should deliberately involve some physical activity in their daily-life. As you use the stairs instead of the lift, play a game of your interest, such as badminton, table-tennis, etc. If you can afford a treadmill or a gym cycle and use it regularly, it will be quite beneficial. The cheapest and easiest way to do this is to get used to the habit of strolling for a while.

Now that you know the reason for growing weight, then it will lose or reduce depending on your will and information. Here I am sharing some similar tips to weight loss. Hope this information will work for you.


1. After breakfast, make water your main drink: At the time of breakfast, use orange juice, tea, milk, etc. But after that use water for the whole day after that. Do not touch the cold-drink and also keep complete control over tea and coffee. This way you will consume less than 200-250 calories every day.

2. Use Pedometer: This is a device that countes every step of you. Put it in your belt and try to go 1000 steps everyday. Those who have high weight usually carry only two to three thousand steps throughout the day. If you add 2000 steps to it, then your current weight will remain and the weight will be less when you run it higher. A standard pedometer costs up to 1000 to 1500 rupees.

3.Keep a little diary with you: Write whatever you eat. Research has found that those who do this consume 15% fewer calories than others.

4. Learn how many calories you take, and add 10% to it: If you think that you take 1800 calories daily and still you do not have weight control, then you are probably misinterpreting your calorie intake. Normally if you add 10% to your estimate then your estimate will be more accurate.
For example: 1800 instead of 1800 + 180 = 1980 Calorie.

5. Instead of eating three times, eat 5-6 times a little bit: In a research conducted in South Africa, it was found that if a person consumes 5-6 times a day, instead of eating in the morning, afternoon, evening, then 30% Does consume fewer calories. And if she is taking as much calorie as she consumes three times, even after doing this, the body releases less insulin, which keeps your blood sugar accurate and you feel less hungry too.

6. Walking 45 mins daily: 30 mins walk everyday will not let your weight grow, but if you want to reduce your weight you should walk for at least 45 minutes daily. If you do this every day, without changing your diet, you can also reduce the weight of 15kg in a year. And if you do this work in the fresh air in the morning, then the thing is different. But for that you have to add the habit of getting up early in the morning.

7. Use a small plate to eat: It is revealed by the absurd that no matter how hungry you are; If you have less food then you will eat less, and if you have more food then you will eat more. It would be better if you take a small plate that does not eat less. Similarly, use small cups for tea-coffees. Eating time again increases your calorie intake, so eat as much as you can at the same time.

8. Eat water-rich food: A research from the Pennsylvania State University has found that eating a water-rich food, such as tomatoes, gourd, cucumber, etc. consumes your entire calorie consumption. Therefore, use them as much as possible.

9. Eat only if you are really hungry: Many times we just start eating here. Many people also eat due to habit, boredom, or nervousness. Only eat the next time when you do not really have hunger. If you are searching for a specific item, this hunger is not just a matter of changing the taste, when you really feel hungry, whatever food you eat, you will like food.

10.Instead of drinking juice, Eat fruits: Instead of drinking juice, eat fruits, you will get the same benefits, and fruits will reduce your appetite, even if you eat less.

11. Too Much: The more you run, the more burn your calories. Using the stairs instead of the elevator, walking around will prove to be helpful for you. In the house you also try to rotate your roof once or twice a whole day. Smaller efforts will give big results.

12. Consume most calories before the afternoon: Studies have shown that the more you eat at the time of the day, you will eat less in the night. And the calories you have consumed in the day are more likely to burn until the night.

13. Use lemon and honey: Eat lemon and honey with light lukewarm water every morning. By doing so, you will lose weight. This measure is our reader. V D Sharma has told the story according to his experience. By doing so, they have reduced their weight by up to 10 kilos.I hope this will work for you too. In this post, many more Ayurvedic and home remedies have been given to reduce obesity.

14. Dance: Whenever you get the time, dance to the best music. By doing this you will also be entertained and even the well-known calories will burn.

15. Drink 3 glasses of water before eating in the afternoon: Doing this will make you feel less hungry, and if you want to reduce your weight, then eating less than hunger will be beneficial for you.

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