• Fibrous foods relieve the problem of constipation.
  • Regular exercise relieves the problem of constipation.
  • Instead of eating too much, have a little food.

The problem of constipation begins when the level of progesterone increases after the third month of pregnancy from the second month of pregnancy. As your pregnancy increases, your uterus also increases and this problem gets worse. In some women, during pregnancy, when the level of progesterone is on the peak, the problem of constipation persists. However, if you change your eating habits and exercise habits, then all these troubles can be easily dealt with.

Why is constipation problem
Actually during pregnancy, there are many hormonal changes in the body of women. Uterus (uterus) is spreading. During this, intestinal muscles also need rest. During the rest of muscles, the waste collected in the intestines remains lying there. Due to which the pregnant girl gets complained of constipation.
Treatment of constipation

It is true that fibrous foods relieve the problem of constipation. In particular, whole grain breads, legumes (peas and beans) as fresh fruits and vegetables (raw or lightly cooked) or dried fruit. In addition, green vegetables are also beneficial. Also Kiwi is very beneficial. Pregnant women stay away from white food because it has a bad effect on pregnancy.

Use caution
Once you get constipated, suddenly do not start consuming such things or fiber, which is more than the fixed amount. Because too much of anything is not good. During each diet, take a little fiber. Add it to other nutrients. Taking more quantity of fiber can cause gas problems.

Eat less
To avoid the problem of gas, do not eat too much at the same time instead of eating too much. Because, eating more quantity causes problems in digestion, which can cause the cause of constipation.

Drink more water

Drink at least 8 glasses of water a day, by doing this, the problem of constipation will not be there anyway and you will not have to make extra efforts for it either.

Do not always sit
During pregnancy, regular exercise relieves the problem of constipation. Do not stay too large. Jogging in the morning and evening is great for you. Talk to the doctor about what is right for you and what is wrong.

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