What is Astronaut Diet ! Know how to help lose weight Astronaut Diet - MyTips4Health

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Thursday, November 8, 2018

What is Astronaut Diet ! Know how to help lose weight Astronaut Diet

What is Astronaut Diet ! Know how to help lose weight Astronaut Diet

Quick Bites: 

  • Diet in this diet is very easy to digest.
  • There may be some disadvantages due to rapid weight loss. 
  • The main function of this diet is to minimize the gas produced in the stomach.
From this point of view everyone is aware that the food is not only for stomach but also through it the body gets all the nutritional requirements. If the right diet is included in the diet then many types of problems can be diagnosed easily. A similar diet is Astronaut Diet. However, the main function of this diet is to minimize the gas produced in the stomach but it is also considered to be a great diet for weight loss. The specialty of this diet is that with its help, only 15 to 15 kg weight can be easily reduced in just ten to thirteen days. So let's know about it-

Does such work

Dr Priyanka Rohatgi, Chief Clinical Dietician of Apollo Hospital, Bangalore, says that some selected foods are included in Astronaut Diet which reduces the process of making gas in the stomach, as well as extremely low calorie 500 calories By which, the routine uses the store fat in the body body as energy and the weight loss process is faster. In addition, the diet contained in this diet is very easy to digest. According to Dr. Priyanka, when you start following this diet, your stomach naturally starts to become detox. In addition, the diet has a high amount of fiber and carbohydrate intake and protein intake. Protein not only sticks the stomach for a long time, but when it is digested, the store fat in the body is used very fast. This diet is usually followed for thirteen days and then it can be started again after fifteen days gap.
What is Astronaut Diet ! Know how to help lose weight Astronaut Diet

There are some disadvantages too

Since weight loss is very fast in this diet, some of its losses are also seen. For example-
  • Headache
  • Irritability
  • Fatigue
  • Dizziness
  • Constipation
  • Irregular menstrual cycle
  • hair fall
What to eat
Breakfast-
  • 100 grams of cheese, boiled eggs, faky tea or coffee
  • Omelette with Cheese, Fake Tea or Coffee
  • Fried tea or coffee with fried eggs tomatoes
Lunch-

  • Salad and soup
  • Egg salad, tomato soup
  • Grilled chicken, green salad with beef and green beans and broccoli
Dinner-
  • Grilled fish, salad
  • Roast beef with green beans and broccoli
  • Roast Chicken With Pumpkin And Green Beans
  • Die Fry Fish with Cauliflower and Broccoli
  • One glass of almond milk, fish and 150 grams tofu
Avoid them from
During Astronaut Diet it is very necessary to make distance from some things. like-
  • Fried, spicy, fatty food
  • Sweeteners, Black Tea, Carbonated Beverages and Alcohol
  • Smoking
  • Lie down after dinner
Keep these things in mind
If you are also planning to take Astronaut Diet, then take a few things carefully. First of all, take full care of your water intake. This type of short-term diet reduces water weights from the body, so take two liters of water per day or more to avoid dehydration. In addition, regular intake of adequate sleep, physical activity and probiotics improves the result. While cooking the food, use olive oil instead of ghee or butter. Also consume more than proins in the diet. Along with this, consuming tea like Peppermint, Chamomile and Ginger will make your digestive system even better in the extraction of water.

Where did you start
Astronaut Diet was introduced by NASA for astronauts. In fact, in 1960, when the outer space was going for the Astronaut mission, the nutritionist and food scientist prepared a diet that would reduce the production of gas in the astronaut's stomach. Actually, Astronaut's stomach gas in space could cause problems for him. After which the astronaut diet was prepared. But the biggest benefit of this diet is that people today help to lose weight very fast.

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