Kareena Kapoor

Quick Bites:
  • Kareena Kapoor's name is at the top among the most fitted actresses
  • In a couple of years, Pilates Exercise has been quite popular in Bollywood actresses.
  • The real name of this exercise is the pilates
Kareena Kapoor

Kareena Kapoor's name is among the most attractive and best-known actresses of the Bollywood film industry. Kareena is very conscious about her fitness, looks and fashion. Before marrying Bollywood's Nawab Saif Ali Khan, Kareena was famous throughout the industry for her zero figure. However, Kareena had recently come to the discussion when she lost about 12 kg after pregnancy. After becoming a mother of a child and defeating the change in body during pregnancy, Kareena has regained her first bold and glorious look in a short time. Their success behind this is their success, an exercise called Pilates Exercise.

Kareena Kapoor

Secrets of the fitness of many Celebs

In the last one or two years, Pilates Exercise has been quite popular among Bollywood actresses. Many famous actors like Deepika Padukone, Alia Bhatt, Katrina Kaif and Jacqueline Fernandes have found the best fitness in less time with the help of this exercise. Although doing these exercises is not very easy, knowing its advantages, nobody would want to do it. Recently, Kareena's personal trainer, Namrata Purohit, has told Kareena's exercise of fitness to this exercise and posted photos too.

What is Pilates exercises ?

Pilates Exercises

Pilates Exercise is becoming increasingly popular nowadays among fitness enthusiasts around the world. In addition to Bollywood, there is no shortage of this exercise diva’s in Hollywood. Actually, the real name of this exercise is the control, which was kept by its explorer Joseph Pilate. But in the recent days, these exercises have become popular under the name of Pilates Exercise in the name of Joseph Pilates.

How does this exercise work?

Some machines are required to do certain Pilates, otherwise you can easily do most Pilates exercises by wearing mat at home. Pilates exercises work on the body's flexibility and strength. This helps to relax the mind. Joseph Pilate, the explorer of this special exercise, believed that the brain controls our body's muscles.

Pilates Exercises

Benefits of Pilates Exercise

  • Regular practice of Pilates exercise, any injuries, sprains, etc. are quickly cured. Actually, Joseph Pilate did the discovery of these exercises to cure injury and sprain of the injured soldiers during the war during World War II.
  • Exercising Pilates keeps the level of oxygen in the body right.
  • It also keeps the blood circulation in the body so it is also cardio exercise and protects against heart diseases.
  • Most exercises you can do easily by putting the mat on the house.
  • With the help of this exercise, concentration, breathing and flowing exercises etc. can be corrected. Breathing means that breathing properly is blood oxygenate and it is good for blood circulation.
Do not try to do this exercise yourself because it can also do it wrongly, which can be harmful to the body. For this, you must do this in the guidance of the well-experienced trainer.

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