Childhood cancer : Keeping Childs away from cancer, so from today, these 5 changes in their lifestyle - MyTips4Health

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Monday, April 8, 2019

Childhood cancer : Keeping Childs away from cancer, so from today, these 5 changes in their lifestyle

Childhood cancer

Childhood cancer : Cancer is a serious and dangerous disease, which is being hit by millions of people every year. In the last decade, cases of cancer have also increased in the youth and children. This is due to pollution in the environment, adulteration of food items and the use of chemicals and the wrong lifestyle. There is also cancer genetic disease. Therefore, if a person has cancer, then his children are also at risk. If you want to keep your children away from cancer, then some habits in them are essential from the beginning.

Feed green vegetables and fruits
Children usually like fast foods and junkfoods. But consuming them enhances the chances of cancer. If you want to protect your children from a serious illness such as cancer, then they should give green and colorful vegetables as well as fresh fruits. Fruits and vegetables contain a lot of antioxidants, which are beneficial for the body and prevent cancer cells from growing.

Extreme reduction of sugar and salt
To prevent cancer, it is necessary that children should consume less sugar and salt. Most of the food items available in the market nowadays are refined sugar or too much salt. Acidity in the body increases with excessive consumption of salt and sugar, which increases the risk of developing cancer cells. High intake of salt, high blood pressure and more sugar intake also causes diseases such as diabetes.

Do not let obesity grow in children
Obesity is a serious problem, which promotes many types of diseases. Obesity causes serious and deadly diseases such as cancer, diabetes, high blood pressure and heart attack. Therefore, before the children are fat, control their weight by diet and exercise. People who do not take too much physical activity, or who are overweight, are more prone to general cancer.

Keep Children's Lifestyle Right
Nowadays, the lifestyle of children has changed greatly. TV, mobile games and the Internet have changed the habits of children. Nowadays children neither play outside the house nor sleep at the right time. These things can also promote cancer. Therefore, to prevent cancer, it is essential that children get a good lifestyle habit. Have children exercise a little early in the morning and do not wake up late at night. Eat the habit of early morning and feed the nutritious food in the food.

Cook the right way
If you want to save your family from cancer, then consider the way to cook food. By eating more food in the microwave, the nutritiousness of food ends. So try to boil and cook with steam. Do not feed the kids by heating cold food or eating them yourself. Avoid eating red meat. According to a study by the National Cancer Institute, eating red meat increases the risk of prostate cancer by up to 12 percent.

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