These days, a special diet is becoming popular on the internet for weight loss, which is designed by Japanese Dietician Hitoshi Watanabe. After this morning in the morning you have to follow a few things, so that your weight starts decreasing rapidly. People around the world are getting crazy about this diet. One reason for this is that following this Japanese morning diet is very easy and its results are very good. Let's tell you what is this diet.
What is this Japanese Morning Diet?

In this diet you have 1 banana meal before morning breakfast and then drink a glass of lukewarm water. After that you eat a straight lunch. Banana contains plenty of starch. It is a special kind of starch, which is beneficial in weight loss. When you eat banana, it goes directly into the large intestine instead of dissolving in the small intestine. After reaching the large intestine, starch starts separating from bananas. Here the bacteria already present in the intestine turn it into fatty acids. These fatty acids feed you through reaching your sales.

How To use Banana?

While following this diet, you only have to eat banana in the morning breakfast. If you are more hungry, then one banana can eat another banana after 20 minutes of eating. In the beginning you will be hungry in the day to follow this diet, but soon you will get used to it. Banana is a superfood, so a banana gives your body enough nutrients. The most important rule of this diet is that you eat less than your appetite. Eat 80% of the food you eat in the normal days.

Keep these 5 things in Japanese Morning Diet
  • Whatever you want to eat in lunch and dinner, but in the evening snacks you should only eat fruits.
  • Drink lukewarm water throughout the day. Drinking your lukewarm water will improve your metabolism.
  • Calcium is good in banana, so during this diet you do not need to drink milk.
  • Eat dinner at 8 o'clock in the night. After this you should not eat anything.
  • You should take good sleep for at least 7 hours daily.

Why banana is beneficial?
  • Banana is helpful in weight loss.
  • Banana improves your metabolism and keeps the stomach full for a long time.
  • Banana is called the Power House of Super Food and Nutrition.
  • Banana contains plenty of potassium and fiber.
  • Banana calms the hunger and gives energy to the body immediately.

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